Which Nervous System Archetype is Running Your Life?
A FREE 2-minute quiz to help you discover the hidden patterns driving your emotions, reactions, and relationships.
You’re the one people count on.
The calm in the chaos.
The one who manages, achieves, leads, or holds everything together.
But under the surface, your body tells another story:
Snapping at your partner, even when you don’t mean to
Overthinking every interaction at work
Shutting down in conflict or people-pleasing to keep the peace
Feeling on edge — even when nothing’s “wrong”
This quiz shows you why.
This is not a personality test.
It’s a body-based map—designed to help you understand how your nervous system learned to survive…
And how that pattern is still running the show in your relationships, your leadership, and your sense of safety.
You’ll Discover:
Your unique nervous system survival style
How it shapes the way you handle conflict, vulnerability, pressure, and intimacy
Personalized insights + somatic tools to help you feel safe, connected, and in control—from the inside out
This Quiz is For You If:
You're a High-Achieving Leader Who:
Feels emotionally overextended or constantly “on”
Struggles to turn off at the end of the day
Craves a leadership style that’s authentic and regulated, not performative
You're in a Relationship That Matters… But Feels Hard
Arguments escalate too quickly—or fizzle into shutdown
You love each other, but don’t feel safe to be fully seen
You long for real connection instead of walking on eggshells
Healing begins when you understand how your body has been trying to protect you.
Your Result Types
The Watchful Flame: sharp, driven, reactive
The Fast River: restless, overworking, hard to settle
The Hidden Meadow: shutdown, quiet, emotionally distant
The Chameleon Heart: over-accommodating, fears rejection
Each result comes with:
A beautifully written PDF to explain your pattern and its origins
A somatic audio practice to begin shifting your response
A curated next step into healing that fits your type
Why This Quiz Matters
Because you’ve likely already:
Read the books
Tried the breathwork, meditation, or mindfulness exercise
Done the couples therapy or leadership coaching
But until your nervous system feels safe, none of it fully sticks.
This quiz gives you the language, tools, and next step to make lasting change.